Always hungry…..Never satisfied!!!

Hey Nu Munchkins…… how are you and hoping your week got off to a great start? 

I’ve had a busy weekend with parties and weddings and it was nice to help my cousin cater for a wedding. It was a lot of hard work!!! Phew!!!

So what keeps you going? What motivates you? Do you ever get satisfied with where you are? Or like me, are you always hungry for more? 

I strive to become better in all areas of my life and then become the best, so there is always room for improvement!!! Never satisfied, always hungry, that’s my motto!!!

Have an amazing week and keep winning!!! 

Love Always,



No I’m not preggies or anything, I’ve just been craving some decadent yogurt and found just the one that hit the spot!!! Some food porn right here…….

And no, I’m not sharing with anyone, it’s so creamy and yummy!!! So it’s amazing to notice that my recent cravings are leaning towards more nutritious foods!!! Yippee!!!

So apart from the naughty cravings of cakes and chocolates and cigarettes and alcohol for some, what have you been craving lately? Do share in the comments below, you never know I might be back in the shops tomorrow trying them out!!!! Hahaha!!!

Enjoy your evening!!! Chat soon!!!

Love Always,


Summer Vibes…..

Sometimes in life you just step outside your comfort zone for some air and find it so refreshing. Something out of the ordinary could actually be great for your health!!!

It was therapeutic to be around my friends from many years back and just reconnect and have fun!!! Beautiful weather made it even more memorable!!!

Need to do this more often I guess. Let’s drink to that!!! Enjoy your weekend Nufits!!!

Love Always,


Sunset 🌅 Walk

Hey Nu darlings,

Just reflecting during my evening walk tonight and decided to write to you. 

I’m really enjoying walking as a form of cardio. What are the benefits of brisk walking over running? Here goes……….!!!

Reduced impact on your joints long term. It also allows you get lean without losing muscle. Your glutes are activated more when you walk, so looking to build your glutes, then start walking!!!

Have an amazing weekend and keep walking!!!

Love Always,


Mental Clarity 

Hey Nu Fam,
What’s been happening? Any news? I’ve just been hanging in here, doing me and enjoying the gift of each day!!! Priceless!!!

I’ve increased the intensity of my workouts, doing more cardio because I’m currently trying to lose some fat and gain some muscle!!!

Have an amazing weekend ahead and make sure you stay focused on your goals. Develop MENTAL CLARITY and it will help you grow and achieve greatness!!! 

Talk soon!!!

Love Always,


Frozen Fruit and Yogurt Smoothie

Hey Nufits, 

How are you enjoying the weather? If you’re in sunny Essex like moi, then this delightful smoothie recipe will make the summer even more interesting!!!

Just blend some frozen fruits of choice in a blender with some natural Greek style yogurt and enjoy!!! It can be used as breakfast, snack or pre workout fuel!!! 

Thank me later, this will hit the spot always!!! Boom!!!

Love Always,


Eat Smart….!!!

Just wanted to share a quick tip about eating out at restaurants. It’s easy to eat out and also eat smart, fill up your plate with protein, veggies and complex carbs!!!

After work today decided to give myself a treat and take me out for lunch!!! Ordered some sweet potato fries, two fried eggs, some grilled steak, grilled tomatoes and rocket leaves, simple yet nutritious!!!

Went for a 4 mile brisk walk afterwards to clear my head and enjoy the cool breezy weather and now I’m settled in to watch my favourite programs on Television, great start to my weekend if you ask me!!!

Have a good one!!! Chat soon!!!

Love Always,